Ancient Mayan Ruins

ASSI - We had the opportunity to visit one of the seven wonders in the world while vacationing in Cancun, Mexico. Chichen Itza is one of many impressive pyramids in the world. The ancient Mayan world is centered on the Yucatan Peninsula. I was in total awe, it was a wow moment, when we I saw the pyramid. and all of the ancient ruins. I lacked the patience and was anxious to see all of the ruins; therefore, did not stick around to learn about the pyramid and Mayan culture. Shame on me but nothing a google search cannot handle. It was crowded with tourist and vendors, the vendors were out of control, they approached you every half a second selling handmade wood carvings, blankets, t-shirts, and etc. We only had an hour to tour the grounds, tit was hot and wanted to keep it moving. It took us an hour and a half to get there from the hotel, we stopped at a designated souvenir shop operated by Mayan people, but was a waste of time because the novelty items were over priced for the same stuff peddled on the grounds at Chichen Itza for a 4th of the price. We went back to the souvenir shop for dinner, which should have been our only stop, but the tourist companies have an agreement with the Mayans. Overall the trip was beyond worth it. As I see it, if and when you visit Chichn Itza wear comfortable shows preferably sneakers, take a pair of sun glasses, a couple bottles of water, a hand towel, a light snack, and small bills. Charge your camera battery the night before, download any pics on your memory card and delete them, digital cameras with video are permitted without a fee. There is a fee for camcorders. I give the ancient Mayan ruins at Chichen Itza, five blinks

Perry Does It Again in Too

ASSI - Tyler Perry is back with a follow-up to his movie, Why Did I Get Married, regarding four couples who get away for a weekend retreat, and learn more about each other than they wanted to know. In "Why Did I Get Married, Too" the entire cast: Janet Jackson, Malik Yoba, Sharon Leal, Tasha Smith, Michael Jai White, Richard T. Jones, Jill Scott, Lamman Rucker, and Tyler Perry return to deal with all of the unresolved issues from one. Tyler is a good director, screen writer and producer who knows what resonates with Black movie goers. "Why Did I Get Married, Too is reminiscence to opening Pandora's box. The couples are harboring relationship issues that are manifesting in an unhealthy ways.

Would we be interested in Perry movies if they were without DRAMA and more DRAMA,? Is DRAMA the key ingredient to a successful movie? The rumor mill circulating the film tauted it as Perry's best film. I beg-to-differ it was about the same as his other movies. Is it worth seeing on the big screen? No! You can wait for it to come out on DVD where it will probably do better in sells than the box office. Perry claims that other directors are going to take note of Janet's performance and book her for other films, I disagree, she was alright but it was not an Oscar winning performance. I liked the movie for the eye candy. My eyes love what it sees when looking at Lamman Rucker, Richard T. Jones, and Michael Jai White who I had the pleasure of meeting at a restaurant in Seattle, Washington was worth it for me.

Tasha Smith connects a little too well with her character, I know she had a blast playing Angela the none trusting wife of Marcus, played by White. Patricia, played by Jackson, is tormented over the lost of her son and simply cannot find her way back to her husband, Gavin. Terry who is Perry's character loves his wife but does not feel the love in return until her little secret is revealed. Scott plays, Sheila who is newly married and dealing with a new addition, new husband, a new home, and a old husband who just want go away. It is all too much for her husband Troy, played by Rucker, who is struggling with finding employment. There relationship is early similar or should I say exactly like Bird and Lem's situation in Soul Food the movie. I thought that Louis Gasset, Jr. and Cicely Tyson's characters, were going to be insightful, and be the positive influence the couples needed to rekindle their relationships. What was I thinking? It's a movie things are not supposed to make sense, just entertain.

As I see it, Why Did I Get Married, Too is an entertaining movie that tackles the same issues that couples, in the real world, face daily. It's how we deal with these issues that makes a difference in our lives. In the movies, there is a script that actors follow; therefore, we should not get ourselves all wrapped up in their on screen lives. If you see yourself or your relationship in any of these couples, get some help. I give "Why Did I Get Married, Too two and half blinks.

Celebrity Reality - Take Over

ASSI - Are celebrities taking over scripted reality shows? Is this merely another lucrative acting gig for them? What segment of their shows are unscripted by them or the network? Although I watch many of the scripted reality shows, I do miss well written and acted situational comedies and dramas, and with the a new crop of shows scheduled. I am curious to see what captures my attention. I really liked the family Crews that airs on BET, the finale aired this week, it is one of the few reality shows that I actually like. It has the flavor of the Cosby and Bernie Mac show. Terry Crews, plays the father on "Everybody Hates Chris", he is a handsome man, to me, and one who loves his wife and five children. The baby and only son, Isiah is three but acts like he is five, and is smart, insightful, and cute. I would love to see a second season of The Family Crews and BET should negotiate for more episodes per season.

I also hope to see another season of ":Let's Talk About Pep" that aired on VHI, starring Pep (Sandy Denton) from Salt-N-Pepper rap duo, "Let's Talk About Pep" was the Black version of Sex in the City, Sandy (PeP) and three of girlfriends get together once a week to dish about their dates, and other outings that happened since their last meeting. It might even remind you of the show "Girlfriends." The cast of women include, Jacque Reed from BET nightly news; Joumana Kidd, former wife of NBA player Jason Kidd, and Kittie who is the around the way girl, the Kim Catrel of the group. I did look forward to seeing that show every week and just when it was getting good it was over. I was a little over hearing every week that Pep still had her four years, she felt a need to inform was weekly that she has not had sex in four years. Jacque is looking to have a baby, has never had an orgasm, and has a man check list. It seems that there was much missing in Joumana's marriage due to the fact that she is a recent divorcee, who was interested in finding a hot body to replace the cold one, and Kittie was looking for someone with a higher freak meter than hers but when she meets her match, she couldn't handle it. She broke the girlfriend code and brought the drama. "Let's Talk About Pep" was an entertaining show that I enjoyed watching, I am looking forward to the next season.

"Lisa Raye the Real McCoy" aired Thursday night at 9:00 pm on TVOne, it was a double header two episodes in one night. I am happy that Lisa Raye is back to business, focused on her career, and doing whatever to get that paper. Lisa revealed that White is her signature color and she wears it well. What's up with all the flamboyant stylist on these shows, most of them look a hot mess, but are trusted and revered by their celebrity clients. How and where do they meet these people? Why is it that a gay man can dress a woman, seemingly, better than a woman. Are there any lesbian women dressing men? According to Lisa Raye, she has a Rolls Royce that her former husband, Michael Eugene Misick gave her as a gift, but she is paying the $9,000.00 a month note. Attention ladies, Lisa Raye married her husband a month after meeting him, and within two years everything fell apart. It seems that his representative misrepresented him, made him out to be someone that he wasn't, and now she is fighting to settle the financial terms of her divorce. She is an extremely overly affectionate mother who loves-up on her daughter, with lots and lots of kisses, initially it caught me off guard, it felt a little incestuous, but I understand the unconditional love a mother has for her child. However, it is classic "It is not what you do but how you do it" situations.

Tiny and Toya are back for another season, premiering Tuesday, April 13, 2010 at 10:00 pm on BET...from the promos airing it looks like Tiny has finally opened her nail salon or will open it during the season, she has owned the shop for over a year, but had not been proactive regarding getting it open, she had other priorities to deal with, TI who is her significant other and Rap star and father of one or two of her children was top priority, last season he went to prison for attempting to purchase fire arms from an under cover cop. With TI temporarily out of the way she can focus on other ventures like her music and shop, I am sure when he returns things will be all about TI. It appears that Tiny made herself over during his absence. Hopefully he will like the changes. We will see Toya come into her own, according to the highlights she styled the young girl group that Tiny put together, and maybe we will learn what became of Toya's meeting with a publisher, she was interested in writing a book. It seems that family is big to these Southern Black Belles, I am hopeful that Toya made a difference in her mother's life, perhaps the mother entered rehab for her drug addiction, and just maybe we will learn if Toya is still dating that football player she went out with last season. I did see them at the BET Awards show together. I will probably catch the second run of the show, BET will air it a couple of times a day, and have a marathon leading to the final episode.

Brandy and Ray J, the sister and brother, acting and singing team are allowing the cameras into their lives, so that the public can better understand their family ties. Their show "A Family Business" can be seen on VHI on Sunday at 9:00 pm. I am unsure if this one is going to hold my attention, I am already a little bias toward the mother, I think she is a bit brash, cold, and down right rude. An over bearing mother with nothing to do but try and control the lives of her children. I am unsure if it is her camera persona or the way she really is, and the father seems to be a down-to-earth fun-loving-guy who has lots of patience.

What is Chili from TLC on? Have you seen the promos for her new show? "What Chili Wants" that airs on VHI on Sunday at 10:03 pm. She is looking for The One but her criterion list seems a little unrealistic but obtainable if that's what she really wants. According to Chili, the man must be gorgeous, sensitive, charming, love God, love her son, love her mother, and cannot drink or smoke, or eat pork. To help her find a man that completes the check list. She hires, Tionna Tee Smalls, author of "Girl, Get Your Mind Right" a no nonsense young woman from Brooklyn, New York to guide her to The One. However, to Chili, she is not understanding why she is unable to find love. She is a talented and attractive woman, who is handling her own, so why is it difficult for her to seal the deal? Is she really looking for love or is this just an avenue to make some revenue? Rarely does any of the men or women who are so call looking for love find it, but they seem to have a good time on during the journey. It is not for everyone but for those who subscribe to dating different men and women at the expense of a network, have a producer plan excursions, dates, and outings with handsome men and women all vying for your attention, have a stylist dress you in the finest designer wear, eat at the best restaurants, live life to the fullest on camera for thirty to forty five days, and receive a pay check for doing so? All I have to say is, "Sweet!"

Shauni O'Neal, the soon to be ex wife of NBA, Player Shaquel O'Neal, developed a show for VHI titled what else, "Basketball Wives" what will viewers learn from the scripted show, I don't know, but I am sure to tune in to see what I am not missing. It airs on Sunday at 10:00 pm.

An Unsual Case

ASSI - Case 39 is without a release date in the United States. It premiered on August 13, 2009 in New Zealand and opened to rave reviews. This is a must see movie, it is filled with suspense, the cast (Renee Zellwiger, Bradly Cooper, and Jodell Ferland) were convincing, and it is a surprising thriller that will defiantly keep your attention. I saw this movie last evening and was pleasantly surprised. Case 39 started out innocently, I wondered where it was going, and then it went there and didn't stop until the very end. This movie was well written, directed, and cast perfectly each actor assumed the role of their characters. This movie will spawn conversation, it is truly a date night movie, a day out with the girls, or you can go with yourself. As I see it, whatever you do see Case 39 on the big screen, it is worthy of the price of a movie ticket, and is more than a movie it is an experience. I give Case 39 four blinks.

American Express My Card of Choice

We have been so preoccupied with the Waterbury project that there has been little time for other things. Today that changed. It is more than imperative that I praise the card that works for me. I am absolutely beyond satisfied with being an American Express Card Member. I am privileged enough to have a Discover, Master, and Visa Card but they do not compare to the level of optimum customer service provided by American Express.

I am praising American Express because several merchants have attempted to access additional fees to my card. The charges were disputed and American Express investigated the charges and sided in my favor. I also rented a car that was insured through American Express. Someone broke the passenger window in an attempt to steal our GPS out of the vehicle. American Express covered the cost of the repair with the rental car company. It was hassle and stress free.

Unlike Discover and Visa, I disputed a charge that clearly should have been reversed with Discover; however, Discover sided with the merchant without investigating the charge. As a result, I stopped using my Discover card three years ago. Visa was a different story all together. I phoned visa to inform them of a purchase made in Brazil while on vacation. Visa instructed me to return the item, after the item was returned; Visa sent me a letter stating that Visa is without authority to reverse the charge due to the merchant’s return policy. Excuse me, I followed their instructions and now I was without the merchandise and still had to cover the cost of the item.

Many letters were written, countless phone calls were made, and it took eleven (11) months for the matter to be resolved. A Visa Representative actually tried to strong arm/intimidate me by telling me to stop writing and calling them because Visa stood by their decision. I could not believe the response that I had received; therefore, I wrote the President of the company and received a call from the representative who informed me to stop calling that a credit would be issued.

I have never had to write more than one letter or call American Express more than once regarding a disputed charge. American Express is the card that best represents me. I love the level of serviced that I have received since becoming a card member in 2005. American Express has exceeded my expectations. I am a lifer. There is an annual fee for having an American Express Card; however, the benefits you receive as a card member are worth the fee. American Express offers various cards and each one has different benefits; therefore, it is worth researching all of the cards offered to determine which card is right for you. As I see it, we all have a choice in the card we use to make credit purchases, and if you are without an American Express card you should look into having one. However, you must be responsible with any and all credit cards that you have. Only charge things that you can afford to pay-off within thirty days and avoid maxing out any and all cards.

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Pacemaker

A pacemaker/implantable cardioverter defibrillator (ICD) insertion is a procedure in which a pacemaker and/or an ICD is inserted to assist in regulating problems with the heart rate (pacemaker) or heart rhythm (ICD).

When a problem develops with the heart's rhythm, such as a slow rhythm, a pacemaker may be selected for treatment. A pacemaker is a small electronic device composed of three parts: a generator, one or more leads, and an electrode on each lead. A pacemaker signals the heart to beat when the heartbeat is too slow.

A generator is the "brain" of the pacemaker device. It is a small metal case that contains electronic circuitry and a battery. The lead (or leads) is an insulated wire that is connected to the generator on one end, with the other end placed inside one of the heart's chambers.
The electrode on the end of the lead touches the heart wall. In most pacemakers, the lead senses the heart's electrical activity. This information is relayed to the generator by the lead.

If the heart's rate is slower than the programmed limit, an electrical impulse is sent through the lead to the electrode and the pacemaker's electrical impulse causes the heart to beat at a faster rate.When the heart is beating at a rate faster than the programmed limit, the pacemaker will monitor the heart rate, but will not pace. No electrical impulses will be sent to the heart unless the heart's natural rate falls below the pacemaker's low limit.Pacemaker leads may be positioned in the atrium or ventricle or both, depending on the condition requiring the pacemaker to be inserted. An atrial dysrhythmia/arrhythmia (an abnormal heart rhythm caused by a dysfunction of the sinus node or the development of another atrial pacemaker within the heart tissue that takes over the function of the sinus node) may be treated with an atrial pacemaker.

A ventricular dysrhythmia/arrhythmia (an abnormal heart rhythm caused by a dysfunction of the sinus node, an interruption in the conduction pathways, or the development of another pacemaker within the heart tissue that takes over the function of the sinus node) may be treated with a ventricular pacemaker whose lead wire is located in the ventricle.
It is possible to have both atrial and ventricular dysrhythmias, and there are pacemakers that have lead wires positioned in both the atrium and the ventricle. There may be one lead wire for each chamber, or one lead wire may be capable of sensing and pacing both chambers.

A new type of pacemaker, called a biventricular pacemaker, is currently used in the treatment of congestive heart failure. Sometimes in heart failure, the two ventricles (lower heart chambers) do not pump together in a normal manner. When this happens, less blood is pumped by the heart.
A biventricular pacemaker paces both ventricles at the same time, increasing the amount of blood pumped by the heart. This type of treatment is called cardiac resynchronization therapy.

An implantable cardioverter defibrillator (ICD) looks very similar to a pacemaker, except that it is slightly larger. It has a generator, one or more leads, and an electrode for each lead. These components work very much like a pacemaker. However, the ICD is designed to deliver an electrical shock to the heart when the heart rate becomes dangerously fast, or €œfibrillates."
An ICD senses when the heart is beating too fast and delivers an electrical shock to convert the fast rhythm to a normal rhythm. Some devices combine a pacemaker and ICD in one unit for persons who need both functions.

The ICD has another type of treatment for certain fast rhythms called anti-tachycardia pacing (ATP). When ATP is used, a fast pacing impulse is sent to correct the rhythm. After the shock is delivered, a "back-up" pacing mode is used if needed for a short while.
The procedure for inserting a pacemaker or an ICD is the same. The procedure generally is performed in an electrophysiology (EP) lab or a cardiac catheterization lab.

Other related procedures that may be used to assess the heart include resting and exercise electrocardiogram (ECG), Holter monitor, signal-averaged ECG, cardiac catheterization, chest x-ray, computed tomography (CT scan) of the chest, echocardiography, electrophysiology studies, magnetic resonance imaging (MRI) of the heart, myocardial perfusion scans, radionuclide angiography, and ultrafast CT scan.

The heart is, in the simplest terms, a pump made up of muscle tissue. Like all pumps, the heart requires a source of energy in order to function. The heart's pumping energy comes from an indwelling electrical conduction system.
An electrical stimulus is generated by the sinus node (also called the sinoatrial node, or SA node), which is a small mass of specialized tissue located in the right atrium (right upper chamber) of the heart.
The sinus node generates an electrical stimulus regularly at 60 to 100 times per minute under normal conditions. This electrical stimulus travels down through the conduction pathways (similar to the way electricity flows through power lines from the power plant to your house) and causes the heart's chambers to contract and pump out blood.
The right and left atria (the two upper chambers of the heart) are stimulated first and contract a short period of time before the right and left ventricles (the two lower chambers of the heart).
The electrical impulse travels from the sinus node to the atrioventricular (AV) node, where it stops for a very short period, then continues down the conduction pathways via the "bundle of His" into the ventricles. The bundle of His divides into right and left pathways to provide electrical stimulation to both ventricles.

This electrical activity of the heart is measured by an electrocardiogram (ECG or EKG). By placing electrodes at specific locations on the body (chest, arms, and legs), a tracing of the electrical activity can be obtained. Changes in an ECG from the normal tracing can indicate one or more of several heart-related conditions.

Dysrhythmias/arrhythmias (abnormal heart rhythms) are diagnosed by methods such as EKG, Holter monitoring, signal-average EKG, or electrophysiological studies. These symptoms may be treated with medication or procedures such as a cardiac ablation (removal of a location in the heart that is causing a dysrhythmia by freezing or radiofrequency).

A pacemaker may be inserted in order to provide stimulation for a faster heart rate when the heart is beating too slowly, and when other treatment methods, such as medication, have not improved the heart rate.
An ICD may be inserted in order to provide fast pacing (ATP), cardioversion (small shock), or defibrillation (larger shock) when the heart beats too fast.
Problems with the heart rhythm may cause difficulties because the heart is unable to pump an adequate amount of blood to the body. If the heart rate is too slow, the blood is pumped too slowly.

If the heart rate is too fast or too irregular, the heart chambers are unable to fill up with enough blood to pump out with each beat. When the body does not receive enough blood, symptoms such as fatigue, dizziness, fainting, and/or chest pain may occur.

Some examples of rhythm problems for which a pacemaker or ICD might be inserted include:
atrial fibrillation - occurs when the atria beat irregularly and too fast
ventricular fibrillation - occurs when the ventricles beat irregularly and too fast
bradycardia - occurs when the heart beats too slow
tachycardia - occurs when the heart beats too fast
heart block - occurs when the electrical signal is delayed after leaving the SA node; there are several types of heart blocks, and each one has a distinctive ECG tracing

There may be other reasons for your physician to recommend a pacemaker or ICD insertion.
Possible risks of pacemaker or ICD insertion include, but are not limited to, the following:
bleeding from the incision or catheter insertion site
damage to the vessel at the catheter insertion site
infection of the incision or catheter site
pneumothorax - air becomes trapped in the pleural space causing the lung to collapse
If you are pregnant or suspect that you may be pregnant, you should notify your physician. If you are lactating, or breastfeeding, you should notify your physician.
Patients who are allergic to or sensitive to medications or latex should notify their physician.
For some patients, having to lie still on the procedure table for the length of the procedure may cause some discomfort or pain.
There may be other risks depending upon your specific medical condition. Be sure to discuss any concerns with your physician prior to the procedure.

Your physician will explain the procedure to you and offer you the opportunity to ask any questions that you might have about the procedure.
You will be asked to sign a consent form that gives your permission to do the test. Read the form carefully and ask questions if something is not clear.
You will need to fast for a certain period of time prior to the procedure. Your physician will notify you how long to fast, usually overnight.

If you are pregnant or suspect that you are pregnant, you should notify your physician.
Notify your physician if you are sensitive to or are allergic to any medications, iodine, latex, tape, or anesthetic agents (local and general).
Notify your physician of all medications (prescription and over-the-counter) and herbal supplements that you are taking.
Notify your physician if you have heart valve disease, as you may need to receive an antibiotic prior to the procedure.

Notify your physician if you have a history of bleeding disorders or if you are taking any anticoagulant (blood-thinning) medications, aspirin, or other medications that affect blood clotting. It may be necessary for you to stop some of these medications prior to the procedure.
Your physician may request a blood test prior to the procedure to determine how long it takes your blood to clot. Other blood tests may be done as well.
You may receive a sedative prior to the procedure to help you relax. If a sedative is given, you will need someone to drive you home afterwards.
The upper chest may be shaved or clipped prior to the procedure.
Based upon your medical condition, your physician may request other specific preparation.

A pacemaker or implanted cardioverter defibrillator may be performed on an outpatient basis or as part of your stay in a hospital. Procedures may vary depending on your condition and your physician's practices.

Generally, a pacemaker or ICD insertion follows this process:
You will be asked to remove any jewelry or other objects that may interfere with the procedure.
You will be asked to remove your clothing and will be given a gown to wear.
You will be asked to empty your bladder prior to the procedure.
An intravenous (IV) line will be started in your hand or arm prior to the procedure for injection of medication and to administer IV fluids, if needed.
You will be placed in a supine (on your back) position on the procedure table.
You will be connected to an electrocardiogram (ECG or EKG) monitor that records the electrical activity of the heart and monitors the heart during the procedure using small, adhesive electrodes. Your vital signs (heart rate, blood pressure, breathing rate, and oxygenation level) will be monitored during the procedure.
Large electrode pads will be placed on the front and back of the chest.
You will receive a sedative medication in your IV before the procedure to help you relax. However, you will likely remain awake during the procedure.
The pacemaker or ICD insertion site will be cleansed with antiseptic soap.
Sterile towels and a sheet will be placed around this area.
A local anesthetic will be injected into the skin at the insertion site.
Once the anesthetic has taken effect, the physician will make a small incision at the insertion site.
A sheath, or introducer, is inserted into a blood vessel, usually under the collarbone. The sheath is a plastic tube through which the pacer/ICD lead wire will be inserted into the blood vessel and advanced into the heart.

It will be very important for you to remain still during the procedure so that the catheter placement will not be disturbed and to prevent damage to the insertion site.
The lead wire will be inserted through the introducer into the blood vessel. The physician will advance the lead wire through the blood vessel into the heart.
Once the lead wire is inside the heart, it will be tested to verify proper location and that it works. There may be one, two, or three lead wires inserted, depending on the type of device your physician has chosen for your condition. Fluoroscopy, (a special type of x-ray that will be displayed on a TV monitor), may be used to assist in testing the location of the leads.
Once the lead wire has been tested, an incision will be made close to the location of the catheter insertion (just under the collarbone). You will receive local anesthetic medication before the incision is made.

The pacemaker/ICD generator will be slipped under the skin through the incision after the lead wire is attached to the generator. Generally, the generator will be placed on the non-dominant side. (If you are right-handed, the device will be placed in your upper left chest. If you are left-handed, the device will be placed in your upper right chest).
The ECG will be observed to ensure that the pacer is working correctly.
The skin incision will be closed with sutures, adhesive strips, or a special glue.
A sterile bandage/dressing will be applied.

In the hospital, after the procedure, you may be taken to the recovery room for observation or returned to your hospital room. A nurse will monitor your vital signs for a specified period of time.
You should immediately inform your nurse if you feel any chest pain or tightness, or any other pain at the incision site.
After the specified period of bed rest has been completed, you may get out of bed. The nurse will assist you the first time you get up, and will check your blood pressure while you are lying in bed, sitting, and standing. You should move slowly when getting up from the bed to avoid any dizziness from the period of bedrest.
You will be able to eat or drink once you are completely awake.
The insertion site may be sore or painful, but pain medication may be administered if needed.
Your physician will visit with you in your room while you are recovering. The physician will give you specific instructions and answer any questions you may have.
Once your blood pressure, pulse, and breathing are stable and you are alert, you will be taken to your hospital room or discharged home.
If the procedure is performed on an outpatient basis, you may be allowed to leave after you have completed the recovery process. However, if there are concerns or problems with your ECG, you may stay in the hospital for an additional day (or longer) for monitoring of the ECG.
You should arrange to have someone drive you home from the hospital following your procedure.

At home, you should be able to return to your daily routine within a few days. Your physician will tell you if you will need to take more time in returning to your normal activities. In addition, you should not do any lifting or pulling on anything for a few weeks. You may be instructed not to lift your arms above your head for a period of time.
You will most likely be able to resume your usual diet, unless your physician instructs you differently.
It will be important to keep the insertion site clean and dry. Your physician will give you specific bathing instructions.

Your physician will give you specific instructions about driving. If you had an ICD, you will not be able to drive until your physician gives you approval. Your physician will explain these limitations to you, if they are applicable to your situation.
You will be given specific instructions about what to do if your ICD discharges a shock. For example, you may be instructed to dial 911 or go to the nearest emergency room in the event of a shock from the ICD.

Ask your physician when you will be able to return to work. The nature of your occupation, your overall health status, and your progress will determine how soon you may return to work.

Notify your physician to report any of the following:
fever and/or chills
increased pain, redness, swelling, or bleeding or other drainage from the insertion site
chest pain/pressure, nausea and/or vomiting, profuse sweating, dizziness and/or fainting
palpitations

Your physician may give you additional or alternate instructions after the procedure, depending on your particular situation.

Pacemaker/ICD precautions
The following precautions should always be considered. Discuss the following in detail with your physician, or call the company that made your device:

Always carry an ID card that states you are wearing a pacemaker or an ICD. In addition, you should wear a medical identification bracelet that states you have a pacemaker or ICD.
Use caution when going through airport security detectors. Check with your physician about the safety of going through such detectors with your type of pacemaker. In particular, you may need to avoid being screened by hand-held detector devices, as these devices may affect your pacemaker.
You may not have a magnetic resonance imaging (MRI) procedure. You should also avoid large magnetic fields.
Abstain from diathermy (the use of heat in physical therapy to treat muscles).
Turn off large motors, such as cars or boats, when working on them (they may temporarily €œconfuse" your device).
Avoid certain high-voltage or radar machinery, such as radio or television transmitters, electric arc welders, high-tension wires, radar installations, or smelting furnaces.

If you are having a surgical procedure performed by a surgeon or dentist, tell your surgeon or dentist that you have a pacemaker or ICD, so that electrocautery will not be used to control bleeding (the electrocautery device can change the pacemaker settings).
You may have to take antibiotic medication before any medically invasive procedure to prevent infections that may affect the pacemaker.

Always consult your physician if you have any questions concerning the use of certain equipment near your pacemaker.

When involved in a physical, recreational, or sporting activity, you should avoid receiving a blow to the skin over the pacemaker or ICD. A blow to the chest near the pacemaker or ICD can affect its functioning. If you do receive a blow to that area, see your physician.
Always consult your physician when you feel ill after an activity, or when you have questions about beginning a new activity.

Parkinson's Disease

Parkinson's disease (also known as Parkinson disease or PD) is a degenerative disorder of the central nervous system that often impairs the sufferer's motor skills, speech, and other functions.
Parkinson's disease belongs to a group of conditions called movement disorders. It is characterized by muscle rigidity, tremor, a slowing of physical movement (bradykinesia) and, in extreme cases, a loss of physical movement (akinesia). The primary symptoms are the results of decreased stimulation of the motor cortex by the basal ganglia, normally caused by the insufficient formation and action of dopamine, which is produced in the dopaminergic neurons of the brain. Secondary symptoms may include high level cognitive dysfunction and subtle language problems. PD is both chronic and progressive.
PD is the most common cause of chronic progressive parkinsonism, a term which refers to the syndrome of tremor, rigidity, bradykinesia and postural instability. PD is also called "primary parkinsonism" or "idiopathic PD" (classically meaning having no known cause although this term is not strictly true in light of the plethora of newly discovered genetic mutations). While many forms of parkinsonism are "idiopathic", "secondary" cases may result from toxicity most notably of drugs, head trauma, or other medical disorders. The disease is named after English physician James Parkinson, who made a detailed description of the disease in his essay: "An Essay on the Shaking Palsy" (1817).

Jay Z New LP The Blueprint 3

AHSI....Jay Z is still the man to beat in the rap game. His new album, The Blueprint 3 , demonstrates his veteran status by showcasing the skill level he has in rap music. He "walks the walk and talks the talk". I heard the entire album for the first time, thanks to rhapsody.com via mtv.com, this morning. Some of the underground songs and freestyles have been floating around the Internet for weeks causing me to anticipate that this album would be a great buy to close out the summer. With songs featuring some of the artists that are currently dominating the charts like Rhianna, Kanye West, Drake, Kid Cudi, Swizz Beats, Pharell and Young Jeezy, you will be able to find a song for everyone in the house, car and office. I give this album 4 eyeballs and I would suggest adding it to your music collection.

Hot Springs in The Summer

ASSI - Three days into our trip we took a ride North East of Liberia to Las Hornillas a tourist volcanic activity center that has an active crater, hot springs, a water slide, and natural mud bath. There were pockets and mini pools of gurgling mud that actually feels good and is good for your skin at the right temperature. Smelling sulphur opens my passages and feels like I should be breathing it, but the verdict regarding the benefits of inhaling sulphur is out. When I was in St. Lucia we visited an active crater and the guide said the sulphur was healthy for the lungs. However, Marvin who was out tour guide at Las Hornillas said that we shouldn't breath it.

A quick stop in the natural steam room help to prepare our skin for the mud. I couldn't wait to spread the warm mud all over our bodies. As a first timer, I felt a little uneasy when I stepped into the bath of mud. It was comfortable temperature not too warm and not cold. There are two or three pots without bottoms that has the hot mud. We stood the entire time while applying the mud for about ten fun minutes, then we showered all the mud off, and got into the hot springs sauna that was inviting and relaxing. As I see it we had such a wonderful experience at Las Hornillas that when and if you make to Costa Rica you must plan a half day trip there, plus lunch was available for $10.00 and it was well worth it. The usual rice and beans, fish, salad, and juice.

Palo Verde River Tour

ASSI - Palo Verde River Tour was an afternoon excursion planned for my birthday. The Tempisque River is known as a bird sanctuary, with alligators, a multitude of iguanas, Howler monkeys, and White-throated capuchin (white faced) monkeys that were adorable. We spotted a Tinamidae, a Baltimore Oriole, and a few others that I am unable to identify at the moment. The half day trip river tour boat ride was shared with a friendly grandmother who was on vacation with her 14 year old granddaughter and husband Peggy, the grandmother was on her 8th trip to Costa Rica. She and her husband owns a condo near the beach in Playa Hermosa. There was also a family of four on the boat ride with us and all of us seem to enjoy the experience. It was a good start to my birthday.

Lunch was included in the tour. An authentic Costa Rican meal was served complete with beans and rice, mixed vegetables, a salad, beets. corn conch, pita chips, and a papaya juice mix. Digi our tour guide purchased a birthday cake for me, which was a pleasant surprise, and I am most appreciative for the kind gesture. The cake was a fruit cake but very different from the fruit cakes in the states, it was eatable, with small chunks of fruit that was only in the top of the cake. The ice cream help to make it tast better.

Dinner at Ginger's

ASSI - Based on the written reviews posted on Travel Advisor from guest who stayed at Condovac La Costa we had dinner at Ginger Restaurant. The reviews that I read stated Ginger's had the best food of all the restaurants in Playa Hermosa. It is a tapas restaurant better known as A La Cart, as vegetarians there were very few selections for us, but we managed to find a couple of dishes. We had Calamari and Ginger rolls that were good but simply not enough. I really like the decor, the service was great, and it is an open restaurant. There are two large sliding glass panels that were open, so the mosquitoes had a feast. The restaurant is aware that there is a need and was more than willing to hand us a can of insect repellent. We walked from the resort to Ginger's that was about 100 yards left of the resort.

Although there wasn't a large selection of dishes for us to devour, I recommend Ginger Restaurant, the food is served one dish at a time, and if you have about four or five dishes per person your appetite will be satisfied. I am unable to remember the brand of rojo vino (Red wine) that I had but it was really good even better than Shiraz, my wine of choice. I should have written it down. If and when we return to Costa Rica and we are staying near Ginger's I will definitely stop in for a bite to eat.

Costa Rican Animals in Heat

ASSI - The animals in Costa Rica were rather frisky. We captured ducks, donkeys, and dragon flies getting it on or attempting to get a piece and run. Animal and man are more alike than different. The donkey was comfortable with the back position, the ducks preferred the top method, and the dragon fly also enjoyed top pleasure. It was interesting to see, if your mind is as twisted as ours you will be just as amused. As I see it, without sex the world would cease to exist. We also had the pleasure of seeing a beautiful Toucan, Hermit Crabs, and Black Crabs. There were other exotic animals that we encountered but I am without the names at the moment. As soon as I can identify them I will post the pictures.

Tours Filled with Adventure

ASSI - What a fantabulous time we had in Costa Rica. The day tours were the best of any state or country that I have visited. We had the pleasure of booking all of our excursions through Marvdigi Tours. Our first excursion was a full day of adventure via Adventure Tours. We began with Horse Back Riding, then water tubing down the river, which was followed up with a 17 platform canopy zip line through a beautiful Gorge, we were supposed to have a hot mud bath and hot springs experience as well, but it all came to a medical halt. My other half had a panic attack after rock climbing up the mountain; therefore, we had a different mud bath and hot springs experience on Monday.

As an adrenaline junky, I was on a natural high, zipping across the gorge upside down was the most exhilarating, and I immensely appreciated the entire experience. The Horses were big, strong, and beautiful. We rode the horse from the stables to a water fall about a half a mile to a mile away from the stables. We then loaded a school bus and went deep into the woods, we exited the bus, and all adorned life jackets and received safety instructions regarding tubing down the river. The tubs were wrapped in a heavy covering with a bottom that prevents your buttocks from getting scrapped. The water was shallow on the day we were there; therefore, we bumped into lots of rocks. It felt like bumper cars on a tub or the ball in a ping pong game.

As I see it if you are looking for an experience of a lifetime, you must plan a trip to Costa Rica for a fun filled vacation, or an extended weekend. I thoroughly enjoyed our stay, it would have been nice if other family or friends would have joined us, but we met a number of really nice people who made the trip even better.

Bat Tree

Greetings from The Jungles Of Costa Rica

Panic Attack

Symptoms of a Panic Attack:

racing or pounding heartbeat (palpitations);
chest pains;
stomach upset;
dizziness, lightheadedness, nausea;
difficulty breathing, a sense of feeling smothered;
tingling or numbness in the hands;
hot flashes or chills;
dreamlike sensations or perceptual distortions;
terror: a sense that something unimaginably horrible is about to occur and one is powerless to prevent it;
a need to escape;
fear of losing control and doing something embarrassing; and
fear of dying.
A panic attack typically lasts for several minutes, is one of the most distressing conditions that a person can experience, and its symptoms can closely mimic those of a heart attack. Typically, most people who have one attack will have others, and when someone has repeated attacks with no other apparent physical or emotional cause, or feels severe anxiety about having another attack, he or she is said to have panic disorder. A number of other emotional problems can have panic attacks as a symptom. Some of these illnesses include post traumatic stress disorder (PTSD), schizophrenia, and intoxication or withdrawal from certain drugs of abuse .

Anxiety attacks that take place while sleeping, also called nocturnal panic attacks, occur less often than do panic attacks during the daytime, but affect about 40%-70% of those who suffer from daytime panic attacks. Nocturnal panic attacks tend to cause sufferers to wake suddenly from sleep in a state of sudden anxiety for no apparent reason and can have all the other symptoms of a panic attack. The duration of nocturnal panic attacks tends to be less than 10 minutes, but it can take much longer to fully calm down for those who experience them.

What are panic attacks?

Panic attacks may be symptoms of an anxiety disorder. These attacks are a serious health problem in the U.S. At least 1.7% of adult Americans, or about 3 million people, will have panic attacks at some time in their lives, with the peak age at which people have their first panic attack (onset) being 15 to 19 years. Another fact about panic is that this symptom is strikingly different from other types of anxiety; panic attacks are so very sudden and often unexpected, appear to be unprovoked, and are often disabling.

Once someone has had a panic attack, for example, while driving, shopping in a crowded store, or riding in an elevator, he or she may develop irrational fears, called phobias, about these situations and begin to avoid them. Eventually, the pattern of avoidance and level of anxiety about another attack may reach the point where the mere idea of doing things that preceded the first panic attack triggers future panic attacks, resulting in the individual with panic disorder being unable to drive or even step out of the house. At this stage, the person is said to have panic disorder with agoraphobia. Thus, there are two types of panic disorder: panic disorder with or without agoraphobia. Like other major illnesses, panic disorder can have a serious impact on a person's daily life unless the individual receives effective treatment.

Panic attacks in children may result in the child's grades declining, avoiding school and other separations from parents, as well as substance abuse, depression, suicidal thoughts, plans, and/or actions.

Dehydration

The majority of the body is made up of water, with up to 75% of the body's weight due to H2O. Most of the water is found within the cells of the body (intracellular space). The rest is found in the so-called extracellular space, which consists of the blood vessels (intravascular space) and the spaces between cells (interstitial space).

Total body water = intracellular space + intravascular space + interstitial space

Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. The body is very dynamic and always changing. This is especially true with water in the body. We lose water routinely when we: breathe, as humidified air leaves the body, when we sweat to cool the body, and when we urinate or have a bowel movement to rid the body of waste products.
In a normal day, a person has to drink a significant amount of water to replace this routine loss. If intravascular (within the blood vessels) water is lost, the body can compensate somewhat by shifting water from cells into the blood vessels, but this is a very short-term solution. Signs and symptoms of dehydration will occur quickly if the water is not replenished. The body is able to monitor the amount of fluid it needs to function. The thirst mechanism signals the body to drink water when the body is dry. As well, hormones like anti-diuretic hormone (ADH) work with the kidney to limit the amount of water lost in the urine when the body needs to conserve water.

Dehydration occurs because there is too much water lost, not enough water taken in, or most often a combination of the two.

Diarrhea: Diarrhea is the most common reason a person loses excess water. A significant amount of water can be lost with each bowel movement. Worldwide, more than four million children die each year because of dehydration from diarrhea.

Vomiting: Vomiting can also be a cause of fluid loss; as well, it makes it difficult to replace water by drinking it.

Sweat: The body can lose significant amounts of water when it tries to cool itself by sweating. Whether the body is hot because of the environment (for example, working in a warm environment), intense exercising in a hot environment, or because a fever is present due to an infection, the body uses a significant amount of water in the form of sweat to cool itself. Depending upon weather conditions, a brisk walk will generate up to 16 ounces of sweat (a pound of water).

Diabetes: In people with diabetes, elevated blood sugar levels cause sugar to spill into the urine and water then follows. Significant dehydration can occur. For this reason, frequent urination and excessive thirst are among the symptoms of diabetes.

Burns: Burn victims become dehydrated because water seeps into the damaged skin. Other inflammatory diseases of the skin are also associated with fluid loss.

Inability to drink fluids: The inability to drink adequately is the other potential cause of dehydration. Whether it is the lack of availability of water or the lack of strength to drink adequate amounts, this, coupled with routine or extraordinary water losses, can compound the degree of dehydration.

Heat Stroke

Heat stroke is a form of hyperthermia, an abnormally elevated body temperature with accompanying physical and neurological symptoms. Unlike heat cramps and heat exhaustion, two forms of hyperthermia that are less severe, heat stroke is a true medical emergency that can be fatal if not properly and promptly treated.

The body normally generates heat as a result of metabolism, and is usually able to dissipate the heat by either radiation of heat through the skin or by evaporation of sweat. However, in extreme heat, high humidity, or vigorous exertion under the sun, the body may not be able to dissipate the heat and the body temperature rises, sometimes up to 106°F (41.1°C) or higher. Another cause of heat stroke is dehydration. A dehydrated person may not be able to sweat fast enough to dissipate heat, which causes the body temperature to rise.

Those most susceptible to heart strokes include:
infants, the elderly (often with associated heart diseases, lung diseases, kidney diseases, or who are taking medications that make them vulnerable to heat strokes),
athletes, and outdoor workers physically exerting themselves under the sun.

Symptoms of heat stroke can sometimes mimic those of heart attack or other conditions. Sometimes a person experiences symptoms of heat exhaustion before progressing to heat strokes.

Symptoms of heat exhaustion include:

nausea,
vomiting,
fatigue,
weakness,
headache,
muscle cramps and aches, and
dizziness.
However, some individuals can develop symptoms of heat stroke suddenly and rapidly without warning.
Different people may have different symptoms and signs of heat stroke. But common symptoms and signs of heat stroke include:
high body temperature
the absence of sweating, with hot red or flushed dry skin
rapid pulse
difficulty breathing
strange behavior
hallucinations
confusion
agitation
disorientation
seizure
coma

Heat Exhaustion

Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone to heat exhaustion are elderly people, people with high blood pressure and people working or exercising in a hot environment.

Warning signs of heat exhaustion include:

heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, nausea or vomiting

The skin may be cool and moist. The victim's pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to a medical emergency. Seek medical attention and call 911 immediately if:
symptoms are severe, or
the victim has heart.
Otherwise, help the victim to cool off, and seek medical attention if symptoms worsen or last longer than 1 hour.

Heat exhaustion treatment
Cooling measures that may be effective include:
cool, non-alcoholic beverages, as directed by your physician
rest
cool shower, bath, or sponge bath
an air-conditioned environment
Lightweight clothing
Based on a CDC Prevention Guide for Emergencies and Disasters

Health Insurance Consumer Protections

The Security You Get From health Insurance Reform:

• No Discrimination for Pre-Existing Conditions - Insurance companies will be prohibited from refusing you coverage because of your medical history.

• No Exorbitant Out-of-Pokect Expenses, Deductibles or Co-Pays - Insurance companies will have to abide by yearly caps on how much they can charge for out-of-pocket expenses.

• No Cost-Sharing for Preventiave Care - Insurance companies must fully cover, without charge, regular checkups and tests that help you prevent illness, such as mamograms or eye and foot exams for diabetics.

• No Dropping of Coverage for Seriously ILL - Insurance companies will be prohibited from dropping or watering down insurance coverage for those who become seriously ill.

• No Gender Discrinmination - Isurace companies will be prohibited from charging you more because of your gender.

• No Annual or Lifetime Caps on Coverage - Insurance companies will be prevented from placing annual or lifetime caps on the coverate you receive.

• Extended Covrge for Young Adults - Children would continue to be eligible for family coverage through the age of 26.

• Guaranteed Insurance Renewal - Insurance companies will be required to renew any policy as long as the ploicyholder pays their premium in full. Insurance companies won't be allowed to refuse renewal because someone became sick.
  
  

Open Bar at Current

ASSI - A friend and I had the pleasure of attending a Happy Hour at Current where there was an open bar from 5 p.m. to 6 p.m. Current is located at 1215 Connecticut Avenue, NW. We had an enjoyable time, the DJ was really good; however, it was our first time. According to Current's site it is, Washington's newest sushi/lounge that combines a new intricately designed with traditional and modern Japanese cuisine. Current was developed with modern luxury yacht details in mind. Hardwood floors cover the "deck" and long glass bar tops glow to accent the wavy metal pieces below. Water tanks of moving colorful waves are set in the ceiling, enhancing the nautical theme.

Guest can sit at the open interactive sushi bar and watch as their chefs create innovative had rolls that showcase a modern twist to sushi. Traditional items such as miso soup, California and Dragon rolls are made to order. Seasonal fish and produce are brought in fresh from the finest global and local markets. A variety of fusion style hot dishes are also available. An extensive offering of sake, wine, beer , and signature cocktails complements, the menu.

Diners can continue their experience by traveling up the floating staircase to the upscale lounge area where a DJ spins Thursday through Saturday after 10 p.m. For those who want to see and be seen, you can reserved tables for bottle service.

Bipolar Disorder is a disease thought to be caused by changes in the chemistry of the brain. The symptoms and severity of the condition can vary, but with the proper treatment, Bipolar Disorder symptoms can be managed,

People experience different moods throughout their lives. Happiness, anger, and depression are moods most people experience at one time or another. There is a difference between the various moods most people experience and the episodes of “severe mood swings” experienced by people with Bipolar Disorder.

Among the more than five million adults in America who have Bipolar Disorder, these “mood swings” can be extreme or frequent. These changes in mood aren’t as simple as transitioning from “happy” to “sad.” With Bipolar Disorder, symptoms can include both a lowering of mood (depression) and an exaggerated elevation of mood (mania). These changes occur in cycles and are referred to as “episodes.” People with Bipolar Disorder experience extreme mood swings that can take three different forms: manic, depressive, and mixed episodes.

While the causes of Bipolar Disorder are still unknown, the symptoms are thought to be triggered by an imbalance of some key chemicals in the brain. The brain is made up of billions of nerve cells that move a constant stream of information from one cell to another. To keep the information flowing, these cells release chemicals known as “neurotransmitters” that are needed for brain function. Many scientists believe that when the levels of these neurotransmitters are too high or too low, this may result in symptoms of Bipolar Disorder, such as extreme happiness, irritability, sadness, or a lack of energy.

There is nothing specifically that someone does to “get” Bipolar Disorder, nor is it anyone’s fault. Bipolar Disorder is a disease like other diseases that may simply occur in certain people.

Schizophrenia (pronounced /ˌskɪtsɵˈfrɛniə/ or /ˌskɪtsɵˈfriːniə/), from the Greek roots skhizein (σχίζειν, "to split") and phrēn, phren- (φρήν, φρεν-; "mind") is a psychiatric diagnosis that describes a mental disorder characterized by abnormalities in the perception or expression of reality. Distortions in perception may affect all five senses, including sight, hearing, taste, smell and touch, but most commonly manifest as auditory hallucinations, paranoid or bizarre delusions, or disorganized speech and thinking with significant social or occupational dysfunction. Onset of symptoms typically occurs in young adulthood. Diagnosis is based on the patient's self-reported experiences and observed behavior. No laboratory test for schizophrenia currently exists.
Studies suggest that genetics, early environment, neurobiology, psychological and social processes are important contributory factors; some recreational and prescription drugs appear to cause or worsen symptoms. Current psychiatric research is focused on the role of neurobiology, but no single organic cause has been found. Due to the many possible combinations of symptoms, there is debate about whether the diagnosis represents a single disorder or a number of discrete syndromes. For this reason, Eugen Bleuler (pictured above) termed the disease the schizophrenias (plural) when he coined the name. Despite its etymology, schizophrenia is not the same as dissociative identity disorder, previously known as multiple personality disorder or split personality, with which it has been erroneously confused. Increased dopamine activity in the mesolimbic pathway of the brain is consistently found in schizophrenic individuals. The mainstay of treatment is antipsychotic medication; this type of drug primarily works by suppressing dopamine activity. Dosages of antipsychotics are generally lower than in the early decades of their use. Psychotherapy, and vocational and social rehabilitation are also important. In more serious cases—where there is risk to self and others—involuntary hospitalization may be necessary, although hospital stays are less frequent and for shorter periods than they were in previous times. The disorder is thought to mainly affect cognition, but it also usually contributes to chronic problems with behavior and emotion. People with schizophrenia are likely to have additional (comorbid) conditions, including major depression and anxiety disorders; the lifetime occurrence of substance abuse is around 40%. Social problems, such as long-term unemployment, poverty and homelessness, are common. Furthermore, the average life expectancy of people with the disorder is 10 to 12 years less than those without, due to increased physical health problems and a higher suicide rate.

Tips for Women (What To Wear and Not Wear to Work)

Showing too much cleavage at work is #1 on the list. Studies show that women who dress in sexy attire in a professional environment are more often passed over for promotions than women who dress more conservatively.

Wearing a micro-mini may send the message that you're trying to compensate for skills you lack in other areas. People's attention will be drawn downward when they approach you, instead of toward your face where it should be. Save your minis for after office hours and, while it doesn't need to be knee length, put on a skirt that you can sit down in without showing too much thigh.

Summer materials such as organza and liquid jersey look and feel cool and pretty, but in the light of a staff meeting, they can reveal the outlines of your legs — and much more. The best solution is to check out your ensemble in a bright, naturally lit room before leaving for work. Always wear transparent blouses over camis or under jackets; transparent dresses and skirts should be layered over a slip or leggings. Buying clothes with lining — especially white pants and skirts — is always a safe choice.

When it comes to accessories in the workplace: Less is more. Costume jewelry, when worn in bulk, tends to look tacky. The real thing, on the other hand, can come off as gaudy. A boardroom-ready look includes one show stopper plus subtle accessories.

Nothing makes you look less professional than coming to the office like you're dressed for the beach. Having a cover-up like a pashmina, neutral blazer or cardigan on hand will always make an outfit look more professional.

Maxwell's Black Summers Night debuts at #1 on the Billboards Charts

AHSI......Maxwell's new CD Black Summer's night is definitely the album to have or add to you collection. The soulful ballads paint the pictures of love that we have all felt or should feel during our lives. The up tempo song Help Somebody puts you in a positive mood enabling you to respect the fact that it is better to give than receive. The love ballads Stop the World and Fistful of Tears will make you want to be with your significant other and enjoy a night or nights of romance. The only bad thing about Black Summer's Night is that it only has nine tracks and the ninth track is an instrumental. I would suggest to everyone to purchase this album. I give this LP 4 eyeballs.

Deceptive Practices at U-Save

ASSI - We rented a car from U-Save Car Rental in Tampa, Florida, and I truly believe that we were the victim of deceptive practices. We arrived at U-Save Car Rental on June 18, 2009, the shuttle picked us at from the airport, and we received a Toyota Corolla that wasn't in the best condition. There were smeared ashes in the center console between the driver and the passenger seats and ashes under the radio where you could place tapes or coins. There was also Black splashes all over the passenger floor, it look like something spilled or exploded on the floor. The vehicle was inexpensive to rent, half the price of the other car rental companies; therefore, we attribute the condition of the car to the price. Similar to the vehicles that rent-a-wreck provides for a nominal cost.

We make it a practice to read the contract prior to leaving any car rental company, primarily because the representative quickly covers key areas of the contract where the customer initials and signs, and to be certain we fully understand what is expected of us we reread the contract. Upon returning the car, we were assessed a $50.00 fee for smoking in "Smoke Free Vehicle," which was a first but I asked the representative on what basis was the fee assessed. He stated that there were smeared ashes in the vehicle. I explained to the representative that the smears were there when we received the car and the only reason it was not pointed out to you when we took possession of the vehicle was due to the fact that we didn't see anything in the contract that stated the car was a "Smoke Free Vehicle."

The Representative took out the contract and at the top of the merchant's copy there is a small blue stamp "Smoke Free Vehicle" with $50.00 printed even smaller under it. I asked the representative why that was not covered prior to me signing and initialing the contract. The Representative stated that I should have read the contract. I stated that I had read the copy of the contract that I was provided. It is clearly not printed on my copy nor did I initial that I was aware that I would be responsible if the vehicle had any evidence of smoking, which would have prevented me from taking possession of that car.

I phoned the corporate office to address this as a deceptive practice, the regional manager stated that he needed to speak to the owner of the Tampa location, Ms. Lisa Sissler. Ms. Sissler, phoned the manager and stated that she was unwilling to remove the charge, Mr. Foster apologized for her unwillingness to credit us, and provided her direct number so that I could personally speak with her. I left a detail voicemail for Ms. Sissler, but to no avail. Therefore, as I see it, it does not pay to go the less expensive route with a smaller establishment, due to the quality of the vehicles and lack of customer service. It is worth it to spend more up front to avoid additional charges on the back end for uncovered conditions that can be assessed to the customer.

It appears that U-Save car rental wrongly assessed charges to customers as a means to make additional money. If it is an enforced in fraction why isn't covered? I had to initial the decline of insurance, the odometer reading, that the car would not be taken out of Florida, and I had to provide my insurance information. This is why I believe that the "Smoke Free" stamp that is only on the merchant's copy that lacks a place for an initial and isn't cover is deceptive.

Jury Duty for Donna Brazil

ASSI - When I walked into the courthouse and saw Donna Brazil standing in line. I felt like a groupie, I was excited at the possibility of having a face-to-face conversation with her, and I really wanted to know what kind of reading material she had in her tote bag. She is one of the most influential political pundits affiliated with the democratic party, my love for politics, especially when she is on tv captures and keeps my attention. When she walked into the Jurors lounge, I said good morning Donna and she said hello, and I immediately got goose bumps. I had a OMG moment. Then I pondered if it would be a good idea to seat near her to pick her brain. After pondering this thought for several seconds, I mustered the courage to go and sit in the same row with her, and I asked "can I bother you?" Poor choice of words but hey that's what came out at the moment. She matter of factually said, "I am tired!" with that said, I continued to sit near her and read my paper, book, and watch the selected G movie provided for potential jurors. Ms. Brazil was very understated no make-up, finger combed hair, Black pants with a linen lime green long sleeved cover, a White cotton tank underneath, and Black New Balance sneakers, which made me smile. Due to issues that I have with my feet, I have to wear orthodox and New Balances are the preferred sneakers. Donna busied herself with the paper, checking and sending emails, and she also listened to the Confirmation Hearing for Judge Sonya Sotomayor. Perhaps Ms. Brazil did not want to bring any attention to herself; therefore, she remained seated in the same spot with the exception of when one of the clerks asked to speak with her. During the lunch break she moved up one row so that she could stay plugged into her work. She is definitely one of my Sheros and it was truly my pleasure seeing her and sitting next to her; even though, I was unable to have conversation with her.

FORBES’ HIP-HOP CASH KINGS 2009

1. Jay-Z :: $35 Million
2. Sean “Diddy” Combs :: $30 Million
3. Kanye West :: $25 Million
4. 50 Cent & Akon :: $20 Million each
6. Lil Wayne :: $18 Million
7. Timbaland :: $17 Million
8. Pharell Williams :: $16 Million
9. T-Pain :: $15 Million
10. Eminem :: $14 Million
11. Dr. Dre :: $13 Million
12. Snoop Dogg :: $11 Million
13. Ludacris :: $10 Million
14. Common, will.i.am, T.I., & Swizz Beatz :: $8 Million each
18. Andre 3000 & Big Boi :: $7 Million each
20. Flo Rida, Rick Ross, The Game, & Young Jeezy :: $6 Million